Can't go wrong when the morning starts with egg sandwiches, right? That's how we started off a nice Saturday morning. Finally a day when we're not rushing off to somewhere as soon as we're out of bed. My husband whipped up our yummy sandwiches (his on a bagel thin, mine on a whole wheat english muffin complete with cheese and turkey) and some french press coffee. MmmmHmmm. (We don't usually use our fresh press, but someone, aka me, might have cracked our coffee pot a couple of weeks ago. I ordered a new one, but then typed in the wrong address so long story short, our replacement carafe wasn't shipped until yesterday.)
Then I decided I was in the mood to bake. We hadn't had any muffins around the house for awhile so I whipped these bad boys up:
They were quite delicious if I do say so myself. They're whole wheat apple muffins and the recipe can be found here: http://smittenkitchen.com/2008/04/whole-wheat-apple-muffins/.
Then it was time to get on the bikes. We got in about an hour and 45 minutes in out of the W&OD Trail. First ride in awhile that I felt good and back on track. I was able to get in a nice rhythm and keep my heart rate low and cadence relatively high. Not to mention that the weather is gorgeous! That being said, what am I still doing inside? Time to spend some time by the pool!
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